Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Scientists from the University of Surrey have discovered that people who fall asleep late are more susceptible to depression.

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study publishing March 19, 2025, in the ...