I slept on bedtime yoga for too long.

I didn't think my routine counted as fitness. Then I realized my habits were keeping me healthy and strong as I age.

It’s got a permanent spot in my morning routine now—here's why ...

As a cardiologist, it seems that I spend a lot of my time extolling the virtues of physical activity and its role in ...

Daily routines are the backbone of mental health, productivity and long-term happiness, Gazette columnist Isabela Joyce ...

Winding down at the end of the day is something most households look forward to, and Fido is no exception. However, how many ...

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or bright-colored clothes, choose a well-lit and familiar route, ask someone ...

Leighton Meester, 39, says she'll get up early just to make time for a bath, her go-to way to recharge. In some cases, that means getting up at 4 a.m. to take a bath ahead of a 5 a.m. appointment, she ...

What you do in the hours before bed could be affecting the state of your heart health in ways you wouldn’t expect. Evening routines directly impact heart health by affecting sleep quality and stress ...

If the first few steps in the morning feel stiff and cumbersome, you’re not alone. The hips are one of your body’s most essential joints for movement, and often lose mobility with age due to reduced ...