“Take in a deep, full breath, and exhale through the nostrils”. I’m finally in the air, flying to Bangkok to embark on a ...

Columnist looks at Saturday's high school basketball semistates.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

Access to over 120 digital back issues while your subscription is active ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Yoga, pilates, and meditation sessions will be held inside this summer's immersive Beyond Van Gogh and Beyond Monet experiences.

As modern relationships evolve, healing dates are no longer a niche concept but a conscious lifestyle choice. They blend ...

NORTH SMITHFIELD – The North Smithfield Public Library will hold a gentle yoga program on Monday, March 17, at 6:30 p.m. Led by Natalie Gatta, this yoga class is suitable for all fitness levels. Bring ...

This article will focus on the new wellness programming and events that are being rolled out at The Saint this week. With a ...