If you are feeling stressed or stuck thinking about the event, focus on the five senses - sight, smell, touch, sound and ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

With Easter, symbolically, we enter the period of great silence, in contrast to the madness of social media, the excessive ...

After a decade of morning meditation, I discovered that beneath my "driven personality" was just anxiety masquerading as ...

"These findings show the clear and powerful benefits that breath-watching meditation can bring," said professor Balachundhar ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do - no phone, no music, no external distraction. In a well-known 2014 ...

Staying informed about the global events need not come at the cost of peace of mind. The world will continue to turn, with or ...

Meditation works on our brains sooner than previously thought. Micro-meditations can help to boost our attention and ...

Spiritual teachers at Aathman Awareness Centre, founded by HH Guruji Sundar, say meditation can play a key role in helping ...

Uncommon, uncomfortable, or disturbing feelings don’t necessarily signal harm, but individuals who become aware of such ...