Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

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Harpist Mariko Anraku and flutist Emmanuel Pahud step out of their respective orchestra jobs to record some chamber music together. Here's their version of the "Meditation" from Massenet's opera Thais ...

We don't talk politics on Alt.Latino, but the core of our mission is to bring people together through music. So this week's episode is something special, with very little talking amidst quiet music ...

Issa Rae Calls Out Hollywood’s "Identity Crisis" with D.E.I. The producer/director/actor spoke about telling inclusive stories in a Hollywood that now treats diversity like “a bad word.” Although ...

Using a meditation app can be a simple and easy way to start a meditation practice. A good meditation app can also help people stick to a routine. Consistent meditation may help reduce stress and even ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...