How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

The late Michael Mosley, known for his work in diet and food, shared a simple drink that is believed to improve bone density ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

If you’re on a sugar-free or keto diet or trying to eat low carb, you... The post Best Starbucks Sugar Free Drinks appeared ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Scientists from the University of Hertfordshire and Central Lancashire gave patients the drink for six weeks alongside standard bowel disease medical treatment. Participants reported a 9 per cent ...

Research shows that certain drinks, including green tea, can impact the body's ability to absorb iron, which can affect those who have low iron or an iron deficiency. Caffeine itself doesn’t directly ...