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March 24 is National Cocktail Day so Loving Living Local celebrated with BeTini Spirits. BeTini Spirits serves award-winning luxury cocktails that make celebrations a ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

Every so often, I’ll crave a cocktail, but the options are limited when you’re also aiming for low-sugar drinks. I picked up an Olipop root beer on a whim, and now I always have a six-pack in my ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

High-protein, low-carb diets prioritize protein-rich foods ... Kefir is a fermented yogurt drink high in protein and relatively low in carbohydrates. It's rich in probiotics such as lactic acid ...

A new study suggests that drinking too many sugary beverages may raise the risk of dying from certain types of cancer. Researchers found that people who regularly consumed these drinks had a higher ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...