Many people avoid these fruits and vegetables over concerns about inflammation—but scientists argue that we've got it all ...

Not all protein is created equal. We ranked 9 common protein sources from healthiest to least healthy, plus what makes some a ...

Many foods we consider healthy and natural can actually raise cholesterol levels. But it doesn't mean we should cut them out ...

Ultra-processed foods are everywhere in the American diet, and researchers are finding alarming consequences. Using national health data, scientists found that adults with the highest intake of these ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...