We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

On Tuesday, the Taiwanese Defence Ministry released a report to local lawmakers stating that the Chinese military could ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

The Middletown resident is one of six inductees to the USA Gymnastics Hall of Fame’s 2025 class. She’ll be honored Aug. 9 in ...

The Election Commission's Aadhaar-Voter ID linking raises concerns about disenfranchisement and privacy. Is it truly ...

Hop down to Priory Meadow over the Easter holidays and get ready for a cracking time, with an egg-cellent line up of free family friendly fun.

Parliament Budget Session: The Bharatiya Janata Party (BJP) has issued a 'three-line whip' to all its Lok Sabha MPs, ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

“If you keep saying you’re so bad at this thing or that thing that you don’t practice, of course you’re going to feel bad at ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Zou Zhiqiang, deputy secretary-general of the US-based Alliance for China's Peaceful Reunification, said Taiwan's regional ...

"In this litigation, the religious-exercise claims of a minority entheogenic religion ... Singularism and receive a monthly payment that barely puts him past the poverty line." Parrish also notes that ...