Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every day was a ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Meal replacements can be useful for weight loss, providing a filling, low-calorie meal. Here are the best meal replacements for weight loss, according to RDs.

Many people must have tried a keto diet at least once. A keto diet involves almost entirely avoiding carbohydrates in your diet, triggers a state of ketosis, where the body burns stored fat for energy ...

The fast food chain's Good Fit Menu also promises alternatives that are made for gluten-free and vegetarian diets Ron Antonelli/Bloomberg via Getty; Scott Olson/Getty Shake Shack is now providing ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

When she was 3 years old, Alana "Lani" Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought her daughter was choking and called 911. Lani was taken to Johns Hopkins ...