Diets high in ultra-processed foods are associated with an increased risk of chronic disease. Consider how to navigate ...

Your appetite rests on a simple set of principles: When you’re hungry you eat, and when you eat you become full. It’s a predictable pattern—but what happens when it stops working and you feel hungry ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there's a lot ...

As we draw nearer to the end of National Nutrition Month consider some of the following ways to help improve our nutritional intake as we age. Healthy eating is recommended throughout life, but as we ...

Back in the early 1970s, psychologists at Northwestern University performed an experiment that, on the surface, looked like a child’s fantasy. The researchers gathered 45 college women and asked some ...

WILMINGTON, N.C. (WECT) - March is National Nutrition Month. Hillary Kidd, a dietitian with Novant Health, was in the studio to talk more about practical ways to improve nutrition and overall health.

For most of us, the holiday season is filled with an added emphasis on food. Sharing large meals with family or friends, returning to comfort foods from childhood, or embarking on a decadent baking ...

When Marina Zhukova was 17 and studying abroad in Germany, her host mother pulled her aside during a welcome dinner and asked a startling question: “Are you struggling with anorexia?” She wasn’t—she ...

National Nutrition Month is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics to promote healthful eating and physical activity habits. It is observed every March, ...

Jane Seymour shared her secrets to staying fit and healthy as she celebrated turning 75. During a recent interview with the Daily Mail, the actress, who marked her milestone birthday on Sunday, ...

Intuitive eating and calorie counting are both methods used to lose weight. The better choice for sustained weight loss depends on each person, their reasons for not already being at their desired ...