A daily series of toe scrunches and core exercises performed while lying on your back can help with balance and agility.

In this edition of Play Smart, we take a look at the origins of Jon Rahm's short backswing and explain how it can help everyday golfers.

For strength, you don’t need to be quite as close to failure. “In fact, staying a bit further from failure often allows you ...

If your back has been giving you trouble lately, you have plenty of company. Most of us deal with back pain at one time or ...

From trampolines to spray sunscreens, a paediatrician reveals the common accidents she sees in the emergency room ...