Join me in this short yoga video and learn how to do the half lotus reclined compass pose, a great hip opener and hamstring stretch. Practice consistently and you'll be surprised at how flexible ...

Discover the secrets to mastering the Compass Pose in yoga, perfect for those on a journey to fitness, especially if you're over 40. This video guides you through each step of aligning your body ...

On March 17, 2012, during a hail storm, Caroline Van Hemert and her husband Pat Farrell set off from Squalicum Harbor in hand ...

Abstract: While many researches about gravity compensation mechanism have been conducted in decade years, the conventional methods of gravity compensation mechanism are considered to have the ...