It may sound cheesy at first, but "gratitude is one of the most powerful emotions," Kamphoff says. Taking time each day to ...

Happy Saturday! This week, researchers reported on the familiar phenomenon of speeding away from a slower-driving car only to ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd.

Many people believe that meditation takes a long time to show results, but new research suggests the opposite. A recent study has found that the brain begins to change within minutes of starting ...

Peppermint oil is a popular natural remedy for headaches. Learn how quickly it may work and the safest way to use it.

Meditation is widely recognized for its extensive range of mental and physical health benefits, from reducing stress and ...

Patel and colleagues took 20 healthy adults and dropped them into a seven-day retreat that was part classroom, part monastery ...

If your runs are starting to feel easier, it may be time to level up. Here’s how to do it safely and sustainably.

While yoga’s origins can be traced back thousands of years, with its roots believed to lie in the Vedic period in ancient ...

"These findings show the clear and powerful benefits that breath-watching meditation can bring," said professor Balachundhar ...

High Desert Quilt Guild meets the first Thursday of the month and welcomes guests and new members; 9 a.m.-noon; free; High ...