Strengthen and tone your lower body in just 10 minutes with this trainer’s four favorite exercises
Stand with your feet hip-width apart, holding dumbbells by your sides. Step one foot behind you, with the weight on the toe.
Dumbbell lateral raises, as seen in the video, primarily target the brachioradialis, brachialis, and forearm muscles.
17h
'I worked out for years without seeing results – until I made this change to my workout routine'
Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...
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