This 3,074-square-foot custom home in Whitefish, Mont. features simple and functional design throughout. But it’s the sauna ...

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Is it possible to make a DIY sauna at home? In the Nordic countries, over half the population reportedly boast their own home saunas—in fact, there are more saunas than people in Finland. In other ...

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Inside Altær Sauna, the temperature is somewhere between 170 and 200 degrees, thanks to a wood-burning stove. Sweaty, swimsuit-clad customers occasionally emerge to plunge into the frigid ocean.

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should keep in mind. Joshua Cox-Steib is a sociologist and freelance writer.