New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock ...

The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

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CINCINNATI (WKRC) - A new report highlights the benefits of hybrid exercise training, a fitness trend combining aerobic exercise and weight training. Abbie Erdman, a participant, said, "I have more ...