Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, ...

Supervised high-intensity interval training significantly improves exercise capacity and quality of life in patients with an implantable cardioverter defibrillator.

Getting older doesn’t have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform ...

A strength coach says dynamic kettlebell flows can boost power, stability, and engagement in less time.

A doctor, scientist, and exercise physiologist explain why you might want to save the sauna for after your workout.

Introduction Reduced exercise performance is common in patients with repaired tetralogy of Fallot (rToF) and relates to ...

A large-scale, 5-year clinical trial from the Generation 100 study in Norway has found that high-intensity interval training ...

This workout uses interval training to help you get more bang for your buck ...

Compact, versatile and often overlooked, the stepper can deliver a full-body burn if you know how to use it right. Here's a ...

When we think of optimising our gut health, we tend to focus on what we eat and drink, but consuming gut-friendly kimchi, ...

Regular exercise can help to manage blood pressure, because it makes our hearts stronger. But according to a huge 2023 study, ...

VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's ...