MCC's defense delivered when it mattered most, shutting down New Mexico in the final six minutes to power a 64-56 win and advance in the Region V Tournament.

DENVER (KDVR) — Denver was named one of the best cities in the country for people who want to adopt a more active lifestyle in 2025, and it shows by the way gym parking lots are packed after ...

Whether you’ve been religiously hitting the gym for years and are looking for somewhere new or are on that January fitspo train and ready to throw money at a membership that you may never use, there ...

UFC GYM®, the groundbreaking extension of UFC®, will set a bold new standard for fitness in 2025, expanding its reach to new corners of the globe. As the fast-growing and dynamic brand continues ...

Through an approach in product design that emphasizes minimal lines, the use of quality industrial and natural materials, and placing craftsmanship at the centre, the results are a new luxurious ...

A popular gym in Kirkcaldy has received the keys to its new premises as part of the £15m transformation of Templehall. Did you know with an ad-lite subscription to Fife Today, you get 70% fewer ...

New Year fitness goals often fall by the wayside. While certain kinds of exercise depend on getting out and about, there’s a sure-fire way of ensuring it’s never far from your mind: buy a piece of ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Whether it's lifting weights or running on treadmills, our unique survey insights reveal which national gym chains offer the best service and facilities, and which are considered the best value for ...

A former social club in Kirkcaldy which has sat empty for a number of years is set to be turned into a gym - at the second time of asking. Did you know with an ad-lite subscription to Fife Today ...