Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly ...

Leading experts have suggested there are plenty of dietary options for people to take advantage of to help manage their ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Summer is on its last legs, and Autumn lies ahead. Here are trends on how to focus on your self-care not to hit a slump or ...

Bit by bit, scientists are unraveling the mysteries of gut health, and the more we learn, the more we realize how much the ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

In a series of videos posted on her Instagram stories, the cleaning enthusiast told her 4.8 million followers she is “keeping positive” and also urged them to “trust your gut” about their health. The ...

Cleaning influencer Sophie Hinchliffe, better known as Mrs Hinch, has been taken to hospital for an emergency operation after ...

So, more plants = healthy. But… more than 30 plant foods? Good thing it’s not a hard-and-fast rule. The closer you can get to ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

HQ has triumphed in a 'hotly contested' seven-way auction for Rose Ferguson’s 'groundbreaking guide to reclaiming health and balance', The Reset.

Life, Death and Art in the Middle Ages, Dr. Jack Hartnell explores how societies at the time understood the human body, and ...