Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Leading experts have suggested there are plenty of dietary options for people to take advantage of to help manage their ...

In a new nonfiction book, the Y.A. novelist describes the disease as a window into “the folly and brilliance and cruelty and ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Summer is on its last legs, and Autumn lies ahead. Here are trends on how to focus on your self-care not to hit a slump or ...