Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Bit by bit, scientists are unraveling the mysteries of gut health, and the more we learn, the more we realize how much the ...

Leading experts have suggested there are plenty of dietary options for people to take advantage of to help manage their ...

HQ has triumphed in a 'hotly contested' seven-way auction for Rose Ferguson’s 'groundbreaking guide to reclaiming health and balance', The Reset.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Summer is on its last legs, and Autumn lies ahead. Here are trends on how to focus on your self-care not to hit a slump or ...

Life, Death and Art in the Middle Ages, Dr. Jack Hartnell explores how societies at the time understood the human body, and ...

Celebrated Kiwi chef Bridget Foliaki-Davis explains how we can all create a healthy kitchen to nurture our loved ones ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

The new findings center on a subset of 22 participants who received amyloid-removing drugs the longest, on average eight ...