"Metta meditation, also known as loving kindness meditation, is a simple practice that focuses on being kinder to yourself and others," explains psychotherapist Dr Belynder Walia. "Instead of trying ...

During a widespread crisis, negative emotions don’t simply go away once the workday begins. Organizational scholars who study how emotions affect employees tend to assume that negative emotions equal ...

Emotional growth is the gradual process of understanding, managing, and expressing emotions in beneficial ways. It increases self-awareness and compassion for self and others. It broadens perspectives ...

Most people spend their lives chasing happiness — or, more often, running from unhappiness — whether it’s through healthy coping methods or unhealthy escape routes. Happiness expert Arthur Brooks, a ...

Behavioral scientist Arthur Brooks discusses how alcohol, tech exposure and 'workaholism' are the worst ways to handle a mental health state known as negative affect. Trump’s shutdown win just landed ...

Despite decades of research proving their value at work, emotions remain one of the most undervalued—and misunderstood—resources available to leaders. Too many leaders still believe that emotions ...

Buildner has announced the results of its Museum of Emotions Competition Edition 6. The Museum of Emotions is an annual international design competition that tasks participants with exploring the ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Get cut off in rush-hour traffic and you may feel angry for the whole trip, or even snap at a noisy child in the back seat. Get an unexpected smile from that same kid and you may feel like rush hour — ...

Humans and mice share persistent brain-activity patterns in response to adverse sensory experience, scientists find, opening a window to our emotions and, perhaps, neuropsychiatric disorders. We don't ...