Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

I set up a challenge with one rule: beat the impossible curl and win $100. At first glance, the weight didn’t look ...

Winter Storm Fern, a rare convergence of Arctic cold and Southwest moisture, seems set to bring Arctic weather to many parts ...

Insane grip strength or skipped leg day? Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve ...

A spinning 3D printer nozzle creates soft robots with built-in air channels that bend in programmed directions, turning flat ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

This harrowing video shows a poor hedgehog that’s fallen into a swimming pool and is trying desperately to get out. On ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

A great curl cream can make a world of difference in your curly hair routine—that is, if you know how to apply curl cream correctly. These styling products (intended for coily, curly, and wavy hair ...