Sugar can do a number to your body - especially as you age. If you're looking to enjoy a delicious dessert without all the excess sugar, these are the best low-sugar desserts to eat.

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

We all aspire to make healthy choices, especially coming up to the holidays or a particularly decadent time of year. But there are just some cravings you can't kick, and it's hard to always say no to ...

Bicchierini con crema di yogurt is such a fun way to enjoy a Greek-inspired dessert. These little cups mix bicchierini con ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you energized all morning.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to protein-packed foods, you really can’t go wrong with yogurt. It’s wildly versatile, ...

A healthy diet is incomplete without yogurt. Of late, many fitness enthusiasts are opting for Greek yogurt because it is higher in protein and lower in carbs, compared to regular yogurt. But before ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...