EXCLUSIVE: Mel B is on cloud nine since marrying her husband Rory McPhee - and now she has opened up about her new life in ...

The choreographer took a barefoot leap for modern dance 100 years ago. Her influence continues to reverberate.

When you’re in an environment like a Zumba class, that’s so welcoming and has nothing to do with perfection, you will feel ...

Shinedown and “Weird Al” Yankovic are coming to ODU’s Chartway Arena, Jelly Roll will be in Virginia Beach and Bobby Brown will be in Portsmouth.

Mary Janes are a mainstay in preppy aesthetics, and the sneaker versions are no exception. Think plaid skirts and button-up ...

Sarah McCreanor sees choreography. "I think one of the funniest things you can do is try to dance the undanceable," she told ...

A bride shared a wild video of her father-in-law doing splits on the dance floor at her wedding. 'I’ve developed some pretty ...

Singers PinkPantheress and Zara Larsson have provided the soundtracks to viral dances [] Whether it's the arm swings of Zara ...

Advice to transform even the most staunch exercise haters into fitness fanatics. For most of my life, stepping into a gym ...

Dancing improves balance, strength, brain health and social connection for older adults. From line dancing to Zumba, movement ...

Dance, like other exercise, can help people lose weight, get stronger, reduce fall risk, increase mobility and flexibility, and even improve brain health.