By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

By embedding health benefits seamlessly into fortified foods, some companies like Nuseed, Bay State Milling and Arborea are ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

The NHS has highlighted how receding gums may be an indication of osteoporosis, a skeletal disorder in which bones become ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Packed with vitamins and nutrients, salmon is one of the healthiest food options you can consider. Three ounces of salmon ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

The popular vitamin with a sweet-like appearance could pose a huge health risk for kids if not taken correctly ...

Discover why women are more prone to anaemia and how to combat it effectively Learn about key risk factors essential nutrients and lifestyle changes to prevent anaemia ...

A common vitamin often given to children could potentially lead to neurological irritability, nausea, vomiting, or abdominal ...