Sonnalli Seygall, who is known for her role in Pyaar Ka Punchnama, became a mother in 2024 after welcoming a baby girl.

If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

Pyaar Ka Punchnama actor Sonnalli Seygall shares a fun challenge which include doing intense exercises like reverse planks to ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

Mankirat states that waistline is not genetic. It is hormonal, insulin-drive, and can be modified with the right approach.  | Health ...

Both chicken and pork are high in protein, providing upwards of 20 grams per serving. So, deciding whether chicken or pork is ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you probably won't see progress anytime soon.  When it comes to weight loss, people ...

LOS ANGELES, Jan. 12, 2026 /PRNewswire/ -- Diversion Books has announced today it has acquired the North American rights to publish "The 10 Day Flat Belly Fix" by best-selling author Morris Chestnut ...