From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, protein, and smart portions.

FOR three years, Angelica Ortiz was told to “just lose weight” when she visited doctors about her rapidly swelling belly. It swelled so badly that strangers congratulated her on her ...

As Canada prepares for generic weight-loss drugs, the benefits for metabolic diseases come with weightier expectations that we should all be skinny ...

South Asians have a four-times greater risk of heart disease compared to the general population. While traditional risk factors such as high blood pressure, diabetes, and high cholesterol are ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Chili peppers can help burn fat because of the compound capsaicin. Green tea may boost fat loss due to catechins and caffeine. Greek yogurt helps burn more calories because of its high protein content ...

Abdominal obesity was linked with more harmful changes in heart structure than body weight alone, especially in men, a large study using advanced imaging suggested. Among more than 2,000 adults in ...

That beer belly a guy's toting around could mean trouble for his heart, a new study says. Belly fat is linked to changes in heart structure that can contribute to heart failure, researchers reported ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...