Fairway Knoll seniors in Germantown proudly watch their fitness instructor Katherine Reutter-Adamek provide Olympics commentary on NBC ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

The commission rejected the proposal 4-3 during Tuesday, Feb. 17’s meeting after dozens of seniors attended to voice concerns about the potential relocation.

For seniors, simple movements performed consistently can lead to significant improvements in strength, balance, flexibility, and overall health.

Older Americans over age 65 aren’t talking about heart valve health with their doctors — despite many receiving a new health diagnosis in the last year, according to a new national study. The survey ...

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

It’s imperative that older adults understand the risks of hospitalization and how to minimize the potentially life-altering effects.

Reform Fitness & Aquatic Center co-owner Tracy Ross tells 21 News that the pool is closed on March 1 so they can clear pool ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...

Every year, there is a moment when changes in the calendar or temperature can cause your workout routine to hit a wall. In ...

I’ve created this six-move wrist-friendly full-body workout designed with older adults in mind, and all you need is a short-loop resistance band. Use a wall or sturdy surface for support if you are ...