People have no control over Alzheimer's risk factors such as age, genes and family history. Diet, exercise and adequate sleep ...

Is it better to exercise harder or longer? The former may reduce your risk of multiple diseases, according to a recent study.

Astronauts have been entering and living in space since the 1960s, when the space race and advanced rocketry technologies led ...

Neurologists frequently see habits that can impair our brain health. Top offenders include poor sleep, being sedentary and ...

Ira Khan shared her first week back at the gym, admitting it is not fun yet and highlighting the mental struggle of building a routine. Her post, along with expert insights, shows how discipline and ...

Stress is linked to many of our biggest killers, but a growing body of research suggests that certain types can sharpen the ...

How sitting in your parked car can improve mental health ...

GRABBING the Special K cereal, Steve Bennett prepared one of his diet breakfasts alongside a glass of orange juice, worried ...

Smartwatches can under-count steps by about 10% under normal exercise conditions. Activities such as pushing a pram, carrying ...

Wearable fitness technologies like smartwatches are worn by millions of people daily. But they're not as accurate as you ...

Evening routines and environment tweaks support circadian rhythm and calm the mind, helping you fall asleep faster and sleep ...

Walking daily is one of the simplest ways to support overall health,” says Christina Le-Short, M.D., M.B.A. So it’s no ...