Cutting UPFs from our grocery list was expensive, laborious and time-consuming ...

Diets high in ultra-processed foods are associated with an increased risk of chronic disease. Consider how to navigate ...

Eating the same meal daily could support your health goals, but it may also impact nutrient intake, gut health, and meal ...

Gut health is recognized as a central part of overall health, and for good reason. We now know that our microbiome–the ...

A small conference study sparked headlines linking fruit to lung cancer. Here’s why the science tells a very different story.

Forget the restrictive rules. These nutritious foods can support your PCOS management when paired thoughtfully with protein ...

These homemade foods are cheaper and tastier than what you can buy at the supermarket and can reduce the amount of packaging ...

What is the best diet for adults with ADHD to help them maintain focus, energy levels, and lower anxiety? Dietitian Michelle ...

Eating high amounts of ultra-processed foods was linked to higher fat accumulation in thigh muscles in a new study.

You might expect a strict green juice regimen, but her actual cravings are much more relatable to those of us who grew up ...

Yogurt is one of the healthiest foods you can eat. But is it healthy to eat yogurt every day? It can be, a dietitian says, if ...

Protein plays a central role in overall metabolic health. Research shows that well-planned plant-based or non-meat diets can ...