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No reformer? Could these 5 Pilates ball exercises build full-body strength at home?

Reformer Pilates classes may dominate social media right now, but you don’t need expensive studio memberships or bulky ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Health

6 Outdoor Exercises To Try as the Weather Warms Up

Exercising outside makes a workout more enjoyable, research shows. Jump rope, step-ups, and other exercises are easy to take ...

7 Ways to Shake Up Your Exercise Routine

That might mean varying your current weight lifting routine for a few months, or focusing on a muscle group you’ve never ...