Tart cherries, particularly the Montmorency variety, contain potent bioactive compounds linked to reduced inflammation, improved exercise recovery, enhanced bone formation, and better sleep quality.

PORTLAND, Ore. (KOIN) — A criminal organization targeting people’s wallets left at the gym currently spans several states in the U.S., authorities say. Police in Beaverton, Oregon, investigated a case ...

You know how I feel about a good homemade snack—especially one I can grab on the way out the door or enjoy with my afternoon iced coffee. These strawberry white chocolate granola bars are just that ...

Sumiton Christian's boys golf team is making some more school history. The Eagles qualified for the Class 1A/2A State Golf Tournament for the first time on Monday, placing second at the Sub-State ...

Legend Smiley has officially signed with Oregon State. The former San Franciso guard, who committed to OSU last month, signed on Wednesday. “Legend is exactly the type of player we want representing ...

Right to Party scratches from the 2026 Kentucky Derby. Robusta, trained by Doug O’Neill, moves into the Derby field. O’Neill won the 2012 Kentucky Derby with I’ll Have Another and the 2016 race with ...

Ocelli is now in the 2026 Kentucky Derby field after Fulleffort scratches out of the race. Ocelli is trained by Whit Beckman and will be ridden by Joe Ramos. Ocelli is yet to win in six career starts.

Although there have been many twists and turns, most of those twists and turns feel like nothing-burgers. Tyran Stokes is getting paid a lot of money by Nike. Going to one of Nike’s top schools to be ...