Fitness Volt

Dorian Yates Says Hack Squat Edges Out Barbell Squat for Leg Gains, Calls Smith Machine Squats an Effective Alternative

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates compared the traditional barbell squat and hack squat.
Bodybuilding Bros on MSN

Dorian Yates exposes the biggest workout mistake killing gains

Six-time Mr. Olympia Dorian Yates shares the training philosophy that changed bodybuilding forever. Discover why shorter ...
Yardbarker

Dorian Yates Breaks Down Why It’s Important to Cycle the Intensity of Workouts

Always remember rest is equally important as training. Here is an expert who will explain why. Three months ago, bodybuilding legend Dorian Yates appeared on Andrew Huberman’s podcast to share some ...
Bodybuilding Bros on MSN

Dorian Yates reveals the secret to training less and growing more

What happens when a six-time Mr. Olympia says most people are training too much? This video breaks down Dorian Yates’ most ...