Training the muscles that open the Eustachian tubes allows for easier equalization during diving or deep underwater swimming.

Diaphragmatic breathing conditions the diaphragm, leading to improved lung capacity. Lie flat on your back, knees bent, one ...

Colin Macandrias: I'm the Course Director here at London School of Diving so I oversee all professional training for the pro ...

With countless incredible dive destinations to explore, choosing where to book your next scuba vacation can feel overwhelming. Here are some tips to make your planning easier.