Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

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Is it possible to make a DIY sauna at home? In the Nordic countries, over half the population reportedly boast their own home ...

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Leading councillors have outlined the reasons why a sauna and steam room will not form part of Hartlepool's new multi-million pound fitness and leisure centre. A question was raised by a member of ...

However, some proponents of saunas believe regular use of these rooms can help boost melatonin production in individuals, although more studies may be needed. This ancient health technique might ...

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