Nordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, ...

Joiner won the 5K in 19:41, 13 seconds faster than her father, Jeff. The next-fastest female was rising Linn-Mar junior ...

If you have a dedicated cross country course that nobody wants to run on, do you really have a dedicated cross country course ...

Multiple deaths have been reported in Texas after heavy rain caused flash flooding of a river, while search teams used boats ...

Multiple deaths have been reported in Texas after heavy rain caused flash flooding of a river, while search teams used boats ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

These exercises are great to perform before a workout — they will wake up the muscles in your glutes to ensure you are tapping into them when exercising — or as a mini workout on their own.

The Muscogee Nation and City of Tulsa released an agreement to settle a jurisdictional lawsuit regarding the prosecution of ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

Nordic walking is rapidly becoming more and more popular across all age groups. It is highly versatile, as it can be done anywhere, as long as there is a place to walk. Know more about it.

Shahid Kapoor and Ishaan Khatter showcased pure sibling camaraderie during their scenic European bike adventure. From ...