Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

The Supreme Court on Thursday observed that the idea of verifying citizenship may not be alien to the notification for ...

Automated insulin delivery systems — a continuous glucose monitor, insulin pump, and algorithm — enable athletes to manage ...

STILLWATER – Oklahoma State men's and women's track & field coast-to-coast during the 2026 season, with 26 regular season and ...

On long drives it feels natural to turn on the radio and listen to music, podcasts or even audiobooks as one travels the road ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

James, who previously studied on a sports scholarship at Adams State University in the United States and later at Georgetown ...

Former Onalaska star Manny Putz, arguably the La Crosse area’s most successful cross country runner in recent memory, is off to college.

Minnesota's snow is here to stay, inviting residents to hit the trails for cross-country skiing. With over 1,100 miles to ...

At 19 years old, Hedengren has already emerged as an NCAA leader in her first season running for the Cougars. In October, she ...