Nearly five years after a military coup in 2021 unseated its civilian government, Myanmar has become extremely fragmented. A civil war flared after the coup, killing thousands and leaving upward of 18 ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Greiner Family Oklahoma State Cross Country Course is the home of the Cowboy Jamboree, one of the nation's oldest races. Since its inception in 1937, the Cowboy Jamboree has offered over 6,000 ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Exeter student and running sensation Innes Fitzgerald won a gold medal at the European Cross-Country Championships to bag a ...

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...