Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

So, you want to get into cross-country skiing this winter? Amazing! You'll find trails all over the province. Here are some of the best cross-country ski trails for beginners around Alberta.

Kristine Kearns, a writer and avid runner, joined Runner’s World and Bicycling in July 2024. She previously coached high school girls cross country and currently competes in seasonal races, with more ...