Contrary to popular belief, you do not need to be a ‘fast’ runner to take part in most cross-country races. When it comes to ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Americans Jessie Diggins and Julia Kern won a medal in cross-country skiing’s team sprint for a second ... “I had to keep believing, I knew my fitness was there, I knew my body was there, you just ...

I still remember my high school cross-country days, when I only had a minimalist ... Now, there are so many incredible fitness trackers to choose from, which do everything from measure your ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Ready to pedal across the USA? 🚴‍♂️ This ultimate guide will have you ready to conquer the open road and explore amazing landscapes along the way! Grab your gear and let's hit the trail!

The new athletic facilities on the West Windsor side of Lake Carnegie support student-athletes and promote a culture of ...

Live Oak amassed a 25-6 record on the season, winning its last 13 games of the season. In the nondistrict portion of the ...

Across Nigeria, rapid urbanisation and population growth have led to the encroachment on and destruction of critical ...

On that day, the Seoul Central District Court's Civil Division 50 (Chief Judge Kim Sang-hoon) rejected Young Poong's ...

Running Foundation has released its upcoming slate of races, including the return of Pedal N Plod and the 10th annual ...