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The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is that the American actor lives and breathes the gym. He packed on 13kg of ...

Most people who get kicked out of a bar for being too drunk end up skulking away in embarrassment. Not government worker Milan Vukojcic, who instead, called in a fake bomb threat at an iconic venue.

A 35-year-old cargo loader was arrested in Ahmedabad for allegedly stealing a 10kg silver bar worth Rs 16.58 lakh from an Air India shipment. The theft occurred on October 11 before the consignment ...

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Dane Britt tells PEOPLE his wife saved his life and the lives of others at American Fish Company when she filmed suspect Nigel Edge the night before he carried out the attack Chris Spargo is a senior ...

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

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WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...