Open-water swimming can be as good for our brains as it is for our bodies. Contact with nature boosts our cognitive ...

Bonga Mathebula, a Gr 7 learner from Phalaborwa, is eager to represent the province at the South African Schools Swimming Championship.

Learners will begin their first school holiday on 28 March while the City of Cape Town adjusts swimming pool hours.

Get the latest updates on Durban's beaches and pools. Find out which beaches are open for swimming and which pools are ...

Any kind of outdoor swimming was associated with a wellbeing boost. However, wild swimming seemed to deliver significant ...