The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

These days, everyone craves bigger biceps to fill their t-shirt sleeves and signify their strength. But if you’re spending hours in the gym, your nutrition is on point, but are yet to have bulging ...

So you want bigger biceps, but dumbbell curls alone aren’t delivering the results you desire? It’s a familiar story. One possible solution is to add more variation into your biceps workout, something ...

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. New "big, beautiful bill" proposed as ...

Big biceps don’t come from shortcuts. In this raw and passionate rant, the truth about what it really takes to grow massive ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Do you exercise regularly, but fail to get muscular arms? It's probably because you make mistakes without realizing it. The good news is that you only need to correct them to get the desired results.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

Arnold Schwarzenegger's flexed bicep was said to be 22 inches in circumference; Mike Tyson's -- 18.5 inches; and Venus Williams's, 15 inches. That's a lot of muscle. But chances are your arms are that ...

Let’s get right to it: You’re looking for the best exercises for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...