The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Fitness Pro Superhuman Troy demonstrates huge biceps with five best exercises for maximum arm mass. 'This is a mistake, ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — horror games I've played for some time. Confident and cruel, it's a ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO PLAY JESUS of Nazareth, actor Jonathan Roumie walks the walk—literally. That's not just an idiom. The ...