Nylon: Nylon is commonly used in sports bras because it's lightweight, durable, and moisture-wicking. It helps pull sweat ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Your sole focus when packing up for the gym might be your upcoming training regimen or an internal pep talk. Concurrently, we argue that you can make eco-friendly choices with your gym bag as you ...

Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

With its tiered borrow-a-bag membership model, the eight-year-old company is making the luxury market more accessible—and ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...