A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Rache Gaede shared her parents "decompression dance time" in a video online. Now she's sharing a look into their marriage and ...

This Minion will be competing at the 2026 Winter Olympics, after all.

The programme focuses on helping children and families build simple, age-appropriate routines around balanced nutrition, ...

Studio 305 began as a small project, but now their classes are full, allowing youth to explore their talent regardless of ...

Jennifer Garner looked so stylish in an elegant blouse and figure-hugging leather skirt for the Apple TV+ Press Day in Santa ...

She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

Each team is made up of those from different age groups and performs during games, practices and special events.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Nikisha Fogo is a principal dancer for the San Francisco Ballet who grew up dancing. She tells PEOPLE about how she has ...

5:30 p.m. Feb. 6. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack bar ...