Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

This Yoga for Belly Fat to flatten your stomach & strengthen your core workout is specifically designed for women and men over 40 who want to improve their core strength and functional fitness ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cu ...

The British painter has dedicated her career to depicting human flesh, especially that of women, with deep empathy.

"As with anything else, a healthy balance of independence and being able to ask for help when you've really given it good ...

12."One that always comes to mind is those 'healthy' fruit juices. Like, we think we’re doing our bodies a favor by sipping ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Now, from 16 WATT Men's Health of Mississippi. June is Men's Health Month. The purpose of this program is to bring awareness. Did you know women go to the doctor only half as often as men do, but they ...

Belly fat is a common problem for men, and it can be difficult to get rid of. Some of the most effective belly fat burners for men are caffeine, green tea extract, and conjugated linoleic acid (CLA).

Chiselled, visible abs were once something you’d see only on genetically-gifted gym rats. But these days, a growing number of ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...