Waist circumference predicts mortality risk better than BMI in men Normal weight men with abdominal fat face higher cardiometabolic risk Visceral fat triggers silent hormonal and metabolic damage Go ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Each January, Google searches for “How to lose belly fat?” surge as people link this goal to their New Year’s resolutions. As a fitness writer and coach, the phrase “belly fat” sets alarm bells ...

What causes beer belly in men? And we mean all men. Even Chris Hemsworth’s Thor — the literal wall of muscle — wasn’t immune. In Avengers: Endgame, the God of Thunder traded his chiselled frame for a ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by keeping you full and improving gut bacteria. Other nutrients that fight ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

JONATHAN SMITH, BETTER known as Lil Jon, hip-hop’s King of Crunk, has just knocked out a set of pullups at Venice’s Muscle Beach in Los Angeles. It’s early November, and the 53-year-old Grammy winner ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. These beneficial microorganisms are celebrated for ...

Are you struggling to lose weight while targeting the fat around your belly? Well, while you can begin your weight loss journey by including exercises, a healthy lifestyle, and caloric deficit diets ...