Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it Tough Mudder. CrossFit. Hyrox.

As Kolkata embraces newer forms of movement, the city’s fitness mantra is slowly shifting from rigid routines to personalised wellbeing ...

You probably have at least one "super fit" friend. Maybe they're a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat ...

Oura rings, Bombas socks, Google Fitbit Air – the Filter’s all-time favorite things for looking and feeling good this summer ...

Altinha, a juggling game, is a phenomenon on Rio's beaches Senator Romario and other supporters seek Olympic recognition Some enthusiasts have even made altinha a full-time profession RIO DE JANEIRO, ...

Have you heard of HYROX? No? Well, it's about time! This new fitness trend caters to both endurance athletes and ...

Reformer Pilates classes may dominate social media right now, but you don’t need expensive studio memberships or bulky ...

Just 14% of older adults meet federal fitness guidelines, but some seniors are proving it’s never too late to start. From ...

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The jump rope is an excellent workout tool for longevity. It’s small and cheap, and using it offers cardiovascular benefits ...