Lacee Green is a BODi Super Trainer, certified personal trainer (CPT) and coach with more than 10 years of experience. She ...

Certified trainer Chris Freytag has spent more than 35 years in the fitness industry, coaching women through the physical ...

The Suicide Prevention Walk is held annually to reduce stigma surrounding mental illness, support survivors of suicide loss ...

Several of Purdue University Northwest’s graduate programs in nursing and business were recently included in U.S. News and World Report’s 2026 Best Graduate Schools rankings, a release said. Among top ...

Getting older doesn’t have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform ...

Colorful buds are popping on the trees, the sun is peeking through the clouds and warmer temperatures are luring us outdoors. We’re channeling that energy of fresh starts to move us through the month!