Here Are the Results from the Twin Cities 10 Miler and Marathon

The TC 10 Mile kicked off at 8 a.m. ET on Sunday morning, followed by the Twin Cities Marathon at 9 a.m. ET. Both events start in Minneapolis and finish in St. Paul, and more than 10,000 runners are ...

The Runner’s World Guide to Common Running Injuries: Hamstring Strain

When you think of hamstring injuries, you might picture a sprinter stopping short, clutching the back of their thigh.

The simple marathon training change linked to a 16-minute faster finish

But the training tweak that made the biggest difference in marathon finish times: each extra quality session added per week ...

The Runner’s World Guide to Common Running Injuries: Runner’s Knee

Expert-backed exercises, mobility work, and return-to-running guidance can help you manage runner’s knee and build your way ...

Are You Peaking Too Early for Your Marathon? Here’s How to Tell—and How to Fix It

An exercise physiologist and a run coach explain the signs to watch for and the training tweaks that can help set you up for ...

Entrenadores de running y fisiólogos del ejercicio, señalan la duración ideal de las carreras largas antes de correr una maratón: "El esfuerzo físico es mucho mayor par…

Varios expertos explican cómo determinar la duración ideal de la carrera larga sin excederte antes del día de la competición ...
Runner's World

William Li, médico: “El sistema inmunitario necesita un refuerzo después del ejercicio intenso y los arándanos son una de las piezas del puzle para lograrlo”

Hay alimentos que simplemente deben formar parte de nuestro patrón alimentario, especialmente si hacemos ejercicio físico intenso con regularidad. Y el arándano, rico en fibra, antioxidantes, ...